Summer is here, and with it comes the tantalizing prospect of beach vacations, lakeside lounging, and river adventures. It’s the season to liberate your feet from the confines of heavy winter boots and let them bask in the sun. However, as delightful as it sounds to have your toes in the sand, the warm weather brings its own set of challenges for foot care. From sunburns to fungal infections, it’s essential to take steps to protect your feet from potential hazards. Here’s how you can keep your feet safe and comfortable all summer long.
Limit Walking Barefoot
While it’s tempting to go barefoot to feel the sand between your toes or the cool water lapping at your feet, walking without shoes exposes your feet to various risks. Sunburn is a common issue, but you also need to be wary of infections like plantar warts, athlete’s foot, and ringworm. Additionally, sharp objects or rough surfaces can cause injuries. To mitigate these risks, try to wear shoes whenever possible. Diabetics should never walk barefoot.
Footwear Essentials
The right footwear can make a significant difference in preventing foot problems. Here’s what you should consider:
- Around the Pool: Wear flip-flops or water shoes to protect against athlete’s foot and other infections.
- On the Beach: Protect your feet from hot sand and sharp objects with beach shoes or sandals.
- In the Locker Room: Always wear flip-flops to avoid fungal infections.
Sunscreen for Your Feet
Many people remember to slather sunscreen on their face, arms, and legs but often neglect their feet. The tops of your feet and ankles are just as susceptible to sunburn as the rest of your body. Apply sunscreen generously and reapply after swimming or sweating. This simple step can save you from painful burns and long-term skin damage. Be sure to apply sunscreen to the dorsal part of your feet to prevent Melanoma. If you observe any alterations in the skin or nails of your feet, it’s vital to promptly consult a podiatrist for care.
To schedule an appointment today with Dr. Bishop DPM, FACFAS or Dr. Rappette DPM, FACFAS, call:
Foot & Ankle Centers
Morris: (815) 942-9050
Yorkville: (630) 553-9300
Stay Hydrated
Hydration is crucial not just for overall health but also for maintaining healthy feet. Drinking plenty of water helps minimize foot swelling caused by heat. When you’re well-hydrated, your body can better regulate temperature and maintain skin elasticity, which is particularly important for your feet.
Keep Blood Flowing
Long periods of sitting or lying down can reduce blood circulation in your feet, leading to discomfort and swelling. To keep blood flowing, incorporate periodic ankle flexes, toe wiggles, and calf stretches into your routine. These simple exercises can prevent stiffness and improve overall foot health.
Pack the Right Footwear
Different activities at the beach, lake, or river may require specific types of shoes. Always check with the activity provider to see if special footwear is needed. As a general rule, it’s wise to pack an extra pair of sneakers or protective water shoes. If your shoes get wet, ensure they are dried completely before the next use to prevent bacteria or fungus from growing.
Seek Professional Medical Attention
If you injure your foot or ankle while on vacation, don’t hesitate to seek professional medical attention. Many people only contact a doctor for serious injuries like breaks or sprains, but a podiatrist can provide immediate treatment for various ailments.
Call Foot & Ankle Centers to schedule an appointment, to address any concerns:
Foot & Ankle Centers
Morris: (815) 942-9050
Yorkville: (630) 553-9300
On-the-Go Foot Gear
Being prepared for minor foot issues can save you a lot of discomfort and trouble. Here’s a checklist of essential items to pack:
- Flip Flops: For the pool, spa, hotel room, and airport security checkpoints.
- Sterile Bandages: To cover minor cuts and scrapes.
- Antibiotic Cream: For treating any skin injuries.
- Emollient-Enriched Cream: To keep your feet hydrated.
- Blister Pads or Moleskin: To protect against blisters.
- Toenail Clippers: To keep your toenails trimmed.
- Emery Board: To smooth rough edges or broken nails.
- Pumice Stone: To soften callused skin.
- Sunscreen: To protect against the scorching sun.
- Aloe Vera or Silvadene Cream: To relieve sunburns.
