Why Winter Worsens Dry Feet and Cracked Heels
As the temperature drops and the air becomes drier, many people experience an uncomfortable and often painful issue: cracked heels and dry feet. Winter weather can wreak havoc on your skin, and your feet—often neglected—are especially vulnerable. But with the right care, you can keep your feet soft, smooth, and healthy all season long.
Several factors contribute to this seasonal skin issue:
- Low humidity: Cold air holds less moisture, and indoor heating further dries out feet.
- Hot showers: They strip your skin of natural oils.
- Improper footwear: Open-backed shoes or poorly insulated boots.
- Neglect: Feet are often overlooked in skincare routines, especially in winter.
Common Causes Beyond Weather
- Walking barefoot on hard surfaces
- Skin conditions like eczema or psoriasis
- Medical conditions such as diabetes, hypothyroidism, or obesity
How to Prevent and Repair Cracked Heels
- Moisturize Daily
Use thick, emollient-rich creams containing:
- Urea
- 10-25% over the counter such as our Footlogix products
Over 25% must be prescribed by one our podiatrists
- Shea butter
- Glycerin
- Alpha hydroxy acids
- Apply after bathing and before bed. For best results, wear cotton or gel heel socks overnight.
- Soak and Exfoliate
- Soak feet in warm (not hot) water for 10–15 minutes.
- Add Epsom salts, oatmeal, or honey for extra hydration.
- Use a pumice stone or foot file to gently remove dead skin.
- Avoid over-scrubbing, which can worsen cracks.
- Protect Your Feet
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- Wear moisture-wicking socks (wool or cotton).
- Choose insulated, well-fitting shoes.
- Avoid walking barefoot on cold floors.
- Stay Hydrated
Drink plenty of water to support skin health from the inside out.
When to See Dr. Rappette or Dr. Pandya
If your cracked heels:
- Cause significant pain
- Bleed or become infected
- Don’t improve with home care
Our MedFoot Spa offers a range of pedicures to help prevent dry and cracked heels. One of our recommended pedicures for the fall and winter season, is the
Hydration Pedi! We use a variety of products proven to help keep you hydrated during the colder seasons!
To learn more about the services we offer, please visit: Medspa in Morris & Yorkville, IL | MedFootSpa
Call our Yorkville or Morris location to schedule your appointment with Dr. Rappette, Dr. Pandya or our MedFoot Spa.
630-553-9300 or 815-942-9050.
