As children grow, their feet go through many changes. From their first steps to running on the playground, healthy feet are essential for mobility, balance, and overall development. As a parent, understanding how to care for your child’s feet can help prevent future problems and ensure they stay active and pain-free.
Why Foot Health Matters Early On
Children’s feet are still developing well into their teenage years. Bones are soft and flexible, which means they’re more prone to injury and deformity if not properly supported. Issues like flat feet, ingrown toenails, and even infections can arise if foot care is neglected.
Tips for Keeping Kids’ Feet Healthy
- Choose the Right Shoes
Kids grow fast, and so do their feet! Ill-fitting shoes can cause blisters, calluses, and long-term structural problems. Look for:
- A snug heel fit
- Room to wiggle toes
- Breathable materials
- Arch support for older children.
- Watch for Warning Signs
If your child complains of foot pain, limps, or avoids walking, don’t ignore it. These could be signs of:
- Flat feet
- Plantar warts
- Ingrown toenails
- Infections like athlete’s foot or hand, foot, and mouth disease
- Practice Good Hygiene
Teach your child to:
- Wash feet daily and dry between toes
- Wear clean socks every day
- Avoid walking barefoot in public places
- Trim Toenails Properly
Cut toenails straight across to prevent ingrown nails. Avoid cutting too short or rounding the edges.
- Encourage Physical Activity
Regular movement helps strengthen foot muscles and improve coordination. Activities like walking, jumping, and climbing are great for foot development.
When to See a Podiatrist
You should consult a podiatrist if your child:
- Has persistent foot or ankle pain
- Shows signs of abnormal walking (toe-walking, limping)
- Has recurring infections or skin issues
- Needs help with orthotics or shoe recommendations
- If your child has suffered a sports injury
Healthy feet are happy feet! Regular checkups and proper care can help your child stay active and pain-free. If you have concerns about your child’s foot health, don’t hesitate to reach out to our office at 630-553-9306 or 815-942-9050, to schedule an appointment with Dr. Rappette or Dr. Pandya! Locations in Yorkville and Morris.
