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With the weather heating up, summer will be here before we know it! As restrictions lessen, many of us are taking time to enjoy the outdoors–swimming, sunbathing, hiking, picnicking, and more! Though you may already know you should use sunblock regularly when at the beach or spending time outdoors in

According to the American Podiatric Medical Association (APMA), 20% of Americans experience at least one-foot problem every year. This is no surprise as the feet are designed to support the entire body; they move us through the day and take on hundreds of pounds of impact daily just by walking.

The foot is a complex structure consisting of several small bones, muscles, tendons, and other soft tissues responsible for bearing your weight and helping you navigate the world around you at your desired pace. With its unique structure and responsibilities, it is no wonder that the foot is susceptible to

Our feet are easy to take for granted. They move us throughout the day and take on hundreds of pounds of impact daily by just walking. It is important to know how to care for your feet and how to look for signs of change as your feet can often