Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation. It often becomes worse when you get up first thing in the morning or after sitting for a long period of time. Wearing shoes that are not supportive for your feet can cause the planar fascia to become more irritated leading to plantar fasciitis.
Symptoms:
- Heel pain
- Pain in the arch of the foot
- Stiffness
- Swelling
- Tight Achilles Tendon
Treatment:
- Medication
- NSAIDS (such as ibuprofen)
- Relieve pain and reduce inflammation
- Icing
- To reduce swelling
- Physical Therapy
- Stretching Exercises
- Manual Massage
- Custom Foot Orthotics
- To help support your foot
- Extracorporeal Pulse Activation Therapy (EPAT)
Please consult your provider before taking any medications. Schedule an appointment with Dr. Rappette or Dr. Pandya to be evaluated for any foot concerns and choose the best treatment plan for you.